How to minimize the impact of work-related stress on your mental health?

Work-related stress is a rising concern globally as it affects the health and general well-being of the employees. It is also affecting the productivity of organizations. This...

Work Life Balance Doesn’t Exist: How To Stay Sane If Life Feels Crazy

If you’ve ever felt like work-life balance isn’t really possible, you may be right. Actually, I think work-life balance doesn't exist. Whether you’re an entrepreneur or a rising...

Intermittent Fasting Diet for Beginners (The Complete Guide)

This guide will take a beginner through the basics of why to start intermittent fasting, how to start an intermittent fasting diet, and incorporating it into your...

How Do You Meditate? 8 Meditation Techniques for Complete Beginners

Do you meditate? Negativity surrounds you in the form of people and situations. You react to every element and lose your conscious response. That repulsive reaction makes you...

How Do I Change for the Better? 11 Little Things to Start Doing Today

Look around you – how many people do you think are actually happy with the way their lives have shaped up? Chances are very few of them. Most...

9 Reasons to Incorporate Yoga Meditation and Mindfulness into Your Life

I’m mindful. Mindful in running down my to-do list, my wish list, my dream list, my ‘it seems impossible’ list. Mindful of the demands of life, work,...

How to Get Out of a Rut and Start Living the Life You Desire

Life comes in waves of novelty and familiarity. When things are new to us, whether they are goals, living situations, or jobs, they give us this rush...

PRESENTEEISM IS IT AFFECTING YOUR BUSINESS?

Working culture in every business is an important factor that can directly impact the productivity of your team and ultimately the success of your company. When it...

Want to keep that white shiny smile? Let’s take a look how you can.

Smiling is good for health, as it can boost your mood and reduce stress. That is of course if you aren’t embarrassed about tooth discoloration or unsightly...

7 Surprising Health Benefits of Weed

Are you familiar with the health benefits of medical marijuana? Do you have reason to believe that the use of medical cannabis could be just what you...